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From Sunny and Mike

Can there be Life – Between Rock and a Hard Place?

I remember back in early 2020 of those early warnings; signals; rumours and fears of the prospect of moving into lockdown. It’s March 23rd 2020 – and Scotland takes a new paradigm shift – Pandemic Lockdown. How would we react in this new normal? A close friend mentioned “You’ll love this” – not sure atContinue reading “Can there be Life – Between Rock and a Hard Place?”

Are you Free Today?

Hello, Sunny here. Today’s feeling along with reflection on Action-Work-Labour in The Freedom to be free by Hannah Arendt. I have noticed a big change within me. I have begun to accept more of pure humanness, which I have not been aware of. My feelings, my needs, my reasonings, my wants and desire, my urges,Continue reading “Are you Free Today?”

Belonging Everywhere yet Nowhere – Memories of TCK/ATCK

Hello, some memories of teenage years – The first we knew of an impending move was the sound and smell of pine packing boxes being delivered and stacked in the hallway. Metal strips connected sides; tops and bases, screws to secure (two at the ends, three at the middle); Pre-cut stencils -name, address (New destination),Continue reading “Belonging Everywhere yet Nowhere – Memories of TCK/ATCK”

Connecting Body & Mind with Emotions

Hello, continuing from our last post where we discussed Emotions and the role of Anger, Guilt and Shame. Recently, I have been reflecting on how many of us, even from a young age, find it difficult to embrace those emotions when they occur and either let them take centre stage in our daily lives orContinue reading “Connecting Body & Mind with Emotions”

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Sunny and Mike Durrington – Psychotherapists

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